Oven Baked Honey Soy Chicken on Tone-and-Tighten.com
Ingredients:
- 1 1/2 lbs boneless, skinless chicken tenders
- 3 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 5 tablespoons honey
- 4 cloves garlic, minced
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- salt and pepper to taste, if need
Directions:
- Preheat oven to 425 degrees.
- Line a 9×11″ pan with foil and spray with non-stick cooking spray (if you don’t use the foil, the honey/soy combo will be a cooked-on mess that is so hard to scrape off!).
- Place the chicken tenders on top of the foil-lined pan.