Monday, April 1, 2019

Easy Keto Lasagna


This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily!

This easy keto lasagna will quickly become one of your new favorite meals! It's delicious, nutrient rich, and layers easily!

ingredients
meat sauce

  • 1 pound ground beef
  • 1 cup raw spinach
  • 1/2 cup low carb alfredo sauce

ricotta mixture

  • 1/4 cup mozzarella cheese
  • 1/4 cup grated parmesan
  • 1/4 cup ricotta cheese
  • 3 tbsp heavy cream
  • 1/2 tsp Italian seasoning

cauliflower layers

  • 1 lb riced cauliflower, cooked
  • 2 eggs
  • 1/2 cup mozzarella
  • 1/4 cup grated parmesan
  • seasonings, to taste ( I added garlic, salt, pepper, and Italian seasoning)

instructions

  1. Preheat oven to 375
cauliflower layer
  1. Grate fresh cauliflower or use prepared bag of cauliflower rice. Brown over medium heat in a skillet and drain all excess liquid using cheese cloth or towel.
  2. Mix eggs, mozzarella, grated Parmesan, and seasoning in large bowl with cauliflower rice
  3. Spread cauliflower rice mixture out like a pizza crust, about 1/4-1/2 inch thick on lined baking sheet