Tuesday, April 2, 2019

BAKED PARMESAN ZUCCHINI STICKS


Baked Parmesan Zucchini Sticks – delicious zucchini sticks breaded with Panko breadcrumbs and Parmesan cheese, at only 98 calories a serving.

Baked Parmesan Zucchini Sticks – delicious zucchini sticks breaded with Panko breadcrumbs and Parmesan cheese, at only 98 calories a serving.

Ingredients

  • 3 medium zucchini cut in sticks
  • 1 cup breadcrumbs I used Panko
  • 1/2 cup Parmesan cheese grated
  • 1 egg
  • 1/4 tsp salt or to taste
  • 1/4 tsp pepper or to taste
  • Ranch dressing optional

Instructions

  1. Preheat oven to 425 F degrees. Prepare a baking sheet with parchment paper.
  2. I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter in half again, so you end up with 8 sticks from one zucchini.
  3. Beat the egg in a shallow plate. Season the egg with salt and pepper. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese. Season with salt and pepper.