Thursday, March 28, 2019

Unbelievable Cheesy Garlic Brussels Sprout Bake


Unbelievable Cheesy Garlic Brussels Sprout Bake- this veggie dish tastes SO decadent, but is under 140 calories!

Unbelievable Cheesy Garlic Brussels Sprout Bake- this veggie dish tastes SO decadent, but is under 140 calories!

INGREDIENTS

  • 4-5 cups brussels sprouts, halved
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • ¼ cup flour
  • 2 cups 2% milk
  • 1 cup gruyere cheese, grated

INSTRUCTIONS
  1. Preheat oven to 375.
  2. Fill a large pot with water and bring it to a boil. Add the brussels sprouts and cook for 5-6 minutes until slightly tender. Drain the water from the pot and run the brussels sprouts under cool water to stop the cooking process. Pat the brussels sprouts as dry as possible.
  3. While the brussels sprouts are cooking, cook the minced garlic in the butter in a large saucepan until fragrant. Whisk in the flour and cook for 1 minute. Slowly add in the whole milk and cook for 5-6 minutes or until thickened, whisking to remove any flour clumps.