Wednesday, May 15, 2019

Vegan Spinach Dip


I love spinach dip, but it's usually so glutinous and heavy! This vegan recipe is delicious and guilt-free :-)

I love spinach dip, but it's usually so glutinous and heavy! This vegan recipe is delicious and guilt-free :-)

Ingredients

  • 400 grams soft tofu 
  • 100 grams raw cashew nuts (3/4 cup soaked in water overnight and drained) 
  • 25 grams nutritional yeast (~1/4 cup) 
  • 2 teaspoons apple cider vinegar 
  • 3 grams salt (~1/2 teaspoon) 
  • 260 grams spinach (175 grams cooked and squeezed) 
  • 1 tablespoon vegetable oil 
  • 175 grams onion (1 medium ) 
  • 2 cloves garlic (minced) 
  • 100 grams water chestnuts (diced) extra virgin olive oil paprika

Steps
  1. Add the tofu, soaked cashews, nutritional yeast, vinegar, and salt to the bowl of a high-speed blender (such as a Vitamix) and blend until it forms a smooth puree. If the blender won't spin, try adding a little water (or coconut milk) at a time and use the tamper to help it along. The mixture should have the consistency of pudding.
  2. Chop the roots off the spinach and put it into a large bowl. Wash the spinach under running water while agitating it with your fingers until the water is no longer muddy. Then, stop the water and give any remaining grit a chance to settle to the bottom of the water.
  3. Lift the floating spinach off the top of the water, leaving any remaining sand at the bottom of the bowl.