Trying to make a regular recipe more Keto friendly is much easier than it seems. Most of the type the carbs that are part of casseroles are just for bulk. They are really just there to make the meal seem more substantial.
INGREDIENTS
- 10 oz artichoke hearts frozen or canned - chopped
- 10 oz frozen chopped spinach drained and squeezed of liquid
- 4 oz cream cheese full fat
- 4 oz mayonaisse full fat
- 1 cup parmesan separate into two 1/2 cups
- 1 cup mozzarella separate into two 1/2 cups
- 3 cloves garlic
- 1 bag thawed chicken tenderloins 2.5 bag
- Sarcastic Parent spinach artichoke chicken keto
INSTRUCTIONS
- Preheat oven to 400 degrees
- Cut chicken tenderloins into chunks and put into baking dish. Season with salt and pepper.
- Bake chicken for 15 minutes on its own.